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A Soulful
Yogini's Journey Yoga Teacher . Holistic Practitioner Vegetarian Foodie . Explorer |
"I might as well rename Tuesday to "Dione" day. I start mentally preparing to attend her class from the night before.
She is the only human (beside my baby children) I'm willing to get out of bed to attend a 6:15 am class. TRUTH! (read more)"
~ Carol Alfred
Being in the moment
“Our yoga practice can be seen as a metaphor for life. Every time we step on
our mats we cultivate the peace, mindfulness and fortitude needed to maneuver our way.
I encourage my students to take their practice with them each time they leave
their mats by utilizing their most powerful tool, their breath.”
“Our yoga practice can be seen as a metaphor for life. Every time we step on
our mats we cultivate the peace, mindfulness and fortitude needed to maneuver our way.
I encourage my students to take their practice with them each time they leave
their mats by utilizing their most powerful tool, their breath.”
