Yoga Teacher. Holistic Practitioner
Vegetarian Foodie. Explorer
Dione's love for yoga dates back to 2007 when she accompanied a friend to their first yoga class.
As an avid fitness enthusiast, Dione immediately fell in love with the physical practice of yoga.
However it would be the mental and emotional healing benefits that would see her through a challenging lost
and propel her on a path to deepening her practice in hopes of sharing its benefits and empowering others.
Since her initial Moksha 500 RYT training in Montreal, QC Dione has combined her love for learning
with her passion for yoga, completing over 1000 hours of teacher training, workshops and personal study.
This has led her to acquire her certification in Trauma Informed Yoga and Mindfulness Practices, Flow and Yin.
Dione has also studied Vipassana Meditation and is currently working on a 250 hour certification
in Functional Yoga with Tracey Belanger Soghrati.
Dione subscribes to the belief that personal health must incorporate not only the physical body but also
one's emotional and mental well being. Her classes are accessibly crafted to meet the physical needs
of her students and clients coupled with the exploration of meditation and breath work.
In addition to being a dedicated yoga teacher and student, Dione is a proud mother of three and holds
a B.A. in Psychology and Justice Studies Diploma. In her spare time she loves to travel,
read and express herself through poetry.
“Our yoga practice can be seen as a metaphor for life. Every time we step on our mats we cultivate the peace,
mindfulness and fortitude needed to maneuver our way. I encourage my students to take their practice with them
each time they leave their mats by utilizing their most powerful tool, their breath.”