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  • On your mat
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The Weather Outside Is Frightful...

12/8/2015

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 ​It's that time of the year again, the temperature is  dropping and we are awaiting the first real snow fall. Even  though I was born right here in Toronto I can't stand  the cold. I am trying not to complain as much this year.  Instead I have been popping my vitamin D and finding  ways to cope with the weather. 
 To help with warding off the cold I like to gravitate  towards warm drinks and my favourite is a very simple  homemade ginger tea. Not only is it delicious it also has  many great health benefits. 
  • Helps to alleviate stomach pain
  • Improve circulation 
  • Contains cancer fighting properties
  • Helps with weight loss
  • Relieves menstrual pain
  • Helps with digestion of food
  • Helps with stress relief 
Ayurveda refers to ginger as a universal medicine and its use can be found in ancient Chinese medicine. So, the next time you are looking for something to fend off the cold try a cup of ginger tea. Why not warm and nourish your body at the same time. 
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    Author

    Dione Adams,
    ​aka Soulful Yogini.
    Yoga Teacher.
    Holistic Practioner. Vegetarian Foodie.
    ​Explorer.

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